| Daily Average: |
Exercise: 2012 Cals |
|
Food: 1449 Cals |
(Fat: 63.66g, Protein: 93.42g, Carbs: 128.29g) |
| Monthly Total: |
Exercise: 62382 Cals |
|
Food: 42017 Cals |
(Fat: 1846.16g, Protein: 2709.20g, Carbs: 3720.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -507 |
|
2
|
Net -683 |
|
3
|
Net -617 |
|
4
|
Net -460 |
|
5
|
Net -204 |
|
6
|
Net -1102 |
|
7
|
Net -595 |
|
8
|
Net -523 |
|
9
|
Net -380 |
|
10
|
Net -519 |
|
11
|
Net -580 |
|
12
|
Net -341 |
|
13
|
Net -1182 |
|
14
|
Net -699 |
|
15
|
Net -613 |
|
16
|
Net -582 |
|
17
|
Net -537 |
|
18
|
Net -488 |
|
19
|
Net -433 |
|
20
|
Net -518 |
|
21
|
Net -962 |
|
22
|
Net -239 |
|
23
|
Net -420 |
|
24
|
Net -523 |
|
25
|
Net -499 |
|
26
|
Net -261 |
|
27
|
28
|
29
|
Net -597 |
|
30
|
Net -455 |
|
31
|
Net -710 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
|
|
*Based on an RDI of 1300 calories (06 May 24)
|
