Оlik-olik's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1198 Cals (Fat: 53.75g, Protein: 72.14g, Carbs: 107.44g)
Monthly Total: Exercise: 0 Cals   Food: 22763 Cals (Fat: 1021.29g, Protein: 1370.71g, Carbs: 2041.43g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Daily Average Calorie Info

80%
of RDI*
(1198 cal)
80% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
*Based on an RDI of 1505 calories (21 Jun 24)
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