| Daily Average: |
Exercise: 2344 Cals |
|
Food: 2227 Cals |
(Fat: 93.97g, Protein: 110.27g, Carbs: 233.06g) |
| Monthly Total: |
Exercise: 72672 Cals |
|
Food: 69047 Cals |
(Fat: 2913.04g, Protein: 3418.38g, Carbs: 7224.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -538 |
|
2
|
Net -212 |
|
3
 |
Net 165 |
|
4
|
Net -70 |
|
5
|
Net -383 |
|
6
|
Net 155 |
|
7
|
Net -439 |
|
8
|
Net 46 |
|
9
|
Net 173 |
|
10
|
Net -37 |
|
11
|
Net 269 |
|
12
|
Net 228 |
|
13
|
Net 338 |
|
14
|
Net -1446 |
|
15
|
Net 80 |
|
16
|
Net -138 |
|
17
|
Net -501 |
|
18
|
Net -598 |
|
19
|
Net -553 |
|
20
|
Net -296 |
|
21
|
Net -67 |
|
22
|
Net 85 |
|
23
|
Net -302 |
|
24
|
Net -709 |
|
25
|
Net 1219 |
|
26
|
Net -197 |
|
27
|
Net 353 |
|
28
|
Net 613 |
|
29
|
Net -122 |
|
30
|
Net -247 |
|
31
|
Net -494 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 2500 calories (14 Aug 24)
|
