FIKRYIQBAL's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 674 Cals (Fat: 25.69g, Protein: 32.26g, Carbs: 80.96g)
Monthly Total: Exercise: 0 Cals   Food: 6065 Cals (Fat: 231.17g, Protein: 290.30g, Carbs: 728.61g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3
-
-
4
-
-
5 6 7
-
-
8
-
-
9 10 11 12 13 14
15 16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

Daily Average Calorie Info

57%
of RDI*
(674 cal)
57% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
*Based on an RDI of 1180 calories (20 Sep 24)
Get the app
    
© 2024 FatSecret. All rights reserved.