katil'da1988's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 987 Cals (Fat: 40.84g, Protein: 69.40g, Carbs: 80.86g)
Monthly Total: Exercise: 0 Cals   Food: 5923 Cals (Fat: 245.03g, Protein: 416.43g, Carbs: 485.18g)

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Daily Average Calorie Info

66%
of RDI*
(987 cal)
66% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (38%)
 
Protein (29%)
*Based on an RDI of 1500 calories (05 Jun 24)
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