Mathias Geoadm's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2936 Cals (Fat: 160.86g, Protein: 205.10g, Carbs: 168.52g)
Monthly Total: Exercise: 0 Cals   Food: 91022 Cals (Fat: 4986.62g, Protein: 6358.12g, Carbs: 5224.14g)

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Daily Average Calorie Info

105%
of RDI*
(2936 cal)
105% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (49%)
 
Protein (28%)
*Based on an RDI of 2800 calories (12 Aug 24)
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