| Daily Average: |
Exercise: 1546 Cals |
|
Food: 868 Cals |
(Fat: 28.11g, Protein: 79.89g, Carbs: 74.61g) |
| Monthly Total: |
Exercise: 30917 Cals |
|
Food: 9547 Cals |
(Fat: 309.25g, Protein: 878.83g, Carbs: 820.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -603 |
|
2
|
Net -1118 |
|
3
|
Net -1549 |
|
4
|
Net -1155 |
|
5
|
Net -826 |
|
6
|
7
|
8
|
Net -705 |
|
9
 |
Net 1011 |
|
10
|
Net -1301 |
|
11
|
Net -279 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -928 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (29%)
Protein (37%)
|
|
*Based on an RDI of 1150 calories (13 Jun 24)
|
