chia ling0519's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 769 Cals (Fat: 42.24g, Protein: 57.44g, Carbs: 42.35g)
Monthly Total: Exercise: 0 Cals   Food: 7686 Cals (Fat: 422.36g, Protein: 574.37g, Carbs: 423.49g)

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Daily Average Calorie Info

64%
of RDI*
(769 cal)
64% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (49%)
 
Protein (29%)
*Based on an RDI of 1200 calories (03 Aug 21)
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