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yul_iul's Diet Calendar - July 2024

yul_iul's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1622 Cals	(Fat: 56.17g, Protein: 105.56g, Carbs: 171.26g)
Monthly Total:	Exercise: 0 Cals		Food: 50281 Cals	(Fat: 1741.14g, Protein: 3272.23g, Carbs: 5308.97g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1578* -	2 1557* -	3 1623* -	4 1653* -	5 1545* -	6 1586* -	7 1588* -
8 1077* -	9 1357* -	10 1624* -	11 1617* -	12 1627* -	13 1567* -	14 1676* -
15 1619* -	16 1601* -	17 1587* -	18 1571* -	19 1548* -	20 1636* -	21 1548* -
22 1608* -	23 1610* -	24 1640* -	25 1600* -	26 1562* -	27 2568* -	28 1700* -
29 1583* -	30 1668* -	31 1957* -

<< June 24

Daily Average Calorie Info

98%

of RDI*

(1622 cal)

98% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (31%)

Protein (26%)

*Based on an RDI of 1650 calories (07 Sep 24)

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