| Daily Average: |
Exercise: 2584 Cals |
|
Food: 1106 Cals |
(Fat: 46.54g, Protein: 65.36g, Carbs: 105.29g) |
| Monthly Total: |
Exercise: 80091 Cals |
|
Food: 16591 Cals |
(Fat: 698.03g, Protein: 980.44g, Carbs: 1579.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net 353 |
|
6
 |
Net -608 |
|
7
|
Net -2131 |
|
8
|
Net -2365 |
|
9
|
Net -2071 |
|
10
|
11
|
Net -1940 |
|
12
|
Net -2931 |
|
13
|
14
|
Net -1786 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
Net -824 |
|
26
|
Net -291 |
|
27
|
Net 426 |
|
28
|
Net -1988 |
|
29
|
Net -1444 |
|
30
|
Net -1591 |
|
31
|
Net -1229 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (05 Aug 24)
|
