assol300's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1212 Cals (Fat: 57.57g, Protein: 55.84g, Carbs: 120.51g)
Monthly Total: Exercise: 0 Cals   Food: 26663 Cals (Fat: 1266.63g, Protein: 1228.37g, Carbs: 2651.15g)

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Daily Average Calorie Info

67%
of RDI*
(1212 cal)
67% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (42%)
 
Protein (18%)
*Based on an RDI of 1800 calories (07 Jul 24)
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