| Daily Average: |
Exercise: 1608 Cals |
|
Food: 1028 Cals |
(Fat: 38.20g, Protein: 63.20g, Carbs: 98.93g) |
| Monthly Total: |
Exercise: 48240 Cals |
|
Food: 17471 Cals |
(Fat: 649.46g, Protein: 1074.40g, Carbs: 1681.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -576 |
|
4
|
Net -136 |
|
5
 |
Net 1019 |
|
6
|
Net -924 |
|
7
|
Net -450 |
|
8
|
Net -1156 |
|
9
|
Net -1241 |
|
10
|
Net -1127 |
|
11
|
Net -743 |
|
12
|
Net -253 |
|
13
|
Net -570 |
|
14
|
Net 126 |
|
15
|
Net -919 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1187 |
|
23
|
24
|
25
|
26
|
27
|
Net -1438 |
|
28
|
Net -1543 |
|
29
|
Net -817 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (03 Oct 19)
|
