| Daily Average: |
Exercise: 1754 Cals |
|
Food: 1548 Cals |
(Fat: 55.74g, Protein: 112.70g, Carbs: 152.01g) |
| Monthly Total: |
Exercise: 54363 Cals |
|
Food: 32510 Cals |
(Fat: 1170.62g, Protein: 2366.79g, Carbs: 3192.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net -100 |
|
11
|
Net -181 |
|
12
 |
Net 466 |
|
13
|
Net -200 |
|
14
|
Net -358 |
|
|
15
|
16
|
Net -89 |
|
17
|
Net -125 |
|
18
|
Net -127 |
|
19
|
Net -224 |
|
20
|
Net -117 |
|
21
|
Net -251 |
|
22
|
Net -408 |
|
23
|
Net -260 |
|
24
|
Net -247 |
|
25
|
Net 193 |
|
26
|
Net 182 |
|
27
|
Net -831 |
|
28
|
Net -1177 |
|
29
|
Net -13 |
|
30
|
Net -48 |
|
31
|
Net -161 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
|
|
*Based on an RDI of 1800 calories (01 Aug 24)
|
