| Daily Average: |
Exercise: 2374 Cals |
|
Food: 1098 Cals |
(Fat: 95.38g, Protein: 51.58g, Carbs: 5.95g) |
| Monthly Total: |
Exercise: 73587 Cals |
|
Food: 9882 Cals |
(Fat: 858.38g, Protein: 464.19g, Carbs: 53.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -720 |
|
2
|
Net -887 |
|
3
|
Net -1200 |
|
4
|
5
|
Net -903 |
|
6
|
7
|
Net -1403 |
|
8
|
Net -1289 |
|
9
|
Net -1085 |
|
10
|
Net -1735 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
Net -1792 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (79%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (03 Jan 23)
|
