| Daily Average: |
Exercise: 1576 Cals |
|
Food: 1142 Cals |
(Fat: 48.26g, Protein: 51.34g, Carbs: 110.93g) |
| Monthly Total: |
Exercise: 48855 Cals |
|
Food: 18266 Cals |
(Fat: 772.09g, Protein: 821.45g, Carbs: 1774.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -266 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -587 |
|
14
|
Net -934 |
|
15
 |
Net 299 |
|
16
|
Net -436 |
|
17
|
Net -806 |
|
18
|
Net -360 |
|
19
|
Net 12 |
|
20
|
Net -114 |
|
21
|
Net -290 |
|
22
|
Net -445 |
|
23
|
Net 46 |
|
24
|
Net -1029 |
|
25
|
Net -950 |
|
26
|
Net -440 |
|
27
|
Net -923 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (12 Apr 24)
|
