poliuysal's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1697 Cals (Fat: 68.22g, Protein: 100.09g, Carbs: 170.61g)
Monthly Total: Exercise: 0 Cals   Food: 47513 Cals (Fat: 1910.25g, Protein: 2802.40g, Carbs: 4777.04g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
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8 9 10 11 12 13 14
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15
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16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

94%
of RDI*
(1697 cal)
94% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
*Based on an RDI of 1800 calories (13 May 24)
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