| Daily Average: |
Exercise: 786 Cals |
|
Food: 1027 Cals |
(Fat: 43.62g, Protein: 56.57g, Carbs: 104.12g) |
| Monthly Total: |
Exercise: 24377 Cals |
|
Food: 31848 Cals |
(Fat: 1352.21g, Protein: 1753.77g, Carbs: 3227.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 927 |
|
2
|
Net 296 |
|
3
 |
Net -217 |
|
4
|
Net 1032 |
|
5
|
Net 895 |
|
6
|
Net 216 |
|
7
|
Net 404 |
|
8
|
Net 350 |
|
9
|
Net 359 |
|
10
|
Net -34 |
|
11
|
Net 297 |
|
12
|
Net -42 |
|
13
|
Net 638 |
|
14
|
Net 193 |
|
15
|
Net -1 |
|
16
|
Net 256 |
|
17
|
Net 716 |
|
18
|
Net 83 |
|
19
|
Net 339 |
|
20
|
Net 212 |
|
21
|
Net 316 |
|
22
|
Net -663 |
|
23
|
Net -5 |
|
24
|
Net -220 |
|
25
|
Net 186 |
|
26
|
Net -184 |
|
27
|
Net 279 |
|
28
|
Net 735 |
|
29
|
Net -757 |
|
30
|
Net 533 |
|
31
|
Net 332 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
*Based on an RDI of 1230 calories (03 Jul 23)
|
