| Daily Average: |
Exercise: 2537 Cals |
|
Food: 336 Cals |
(Fat: 22.76g, Protein: 21.76g, Carbs: 7.11g) |
| Monthly Total: |
Exercise: 78647 Cals |
|
Food: 672 Cals |
(Fat: 45.51g, Protein: 43.51g, Carbs: 14.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -1996 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -2364 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
|
|
*Based on an RDI of 1770 calories (04 Nov 21)
|
