Widi Slasie's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1556 Cals (Fat: 60.87g, Protein: 47.10g, Carbs: 214.92g)
Monthly Total: Exercise: 0 Cals   Food: 48234 Cals (Fat: 1887.10g, Protein: 1460.22g, Carbs: 6662.60g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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29 30 31        

Daily Average Calorie Info

120%
of RDI*
(1556 cal)
120% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (34%)
 
Protein (12%)
*Based on an RDI of 1300 calories (21 Jun 22)
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