| Daily Average: |
Exercise: 1603 Cals |
|
Food: 960 Cals |
(Fat: 42.85g, Protein: 43.06g, Carbs: 99.68g) |
| Monthly Total: |
Exercise: 49699 Cals |
|
Food: 17286 Cals |
(Fat: 771.37g, Protein: 775.15g, Carbs: 1794.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 85 |
|
2
|
Net 79 |
|
3
 |
Net -221 |
|
4
|
Net -108 |
|
5
|
Net -1093 |
|
6
|
Net -1240 |
|
7
|
Net -2 |
|
8
|
Net -163 |
|
9
|
Net 11 |
|
10
|
Net 19 |
|
11
|
Net -1221 |
|
12
|
13
|
14
|
15
|
Net -65 |
|
16
|
Net -1271 |
|
17
|
Net -1180 |
|
18
|
Net -1187 |
|
19
|
Net -1114 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
Net -768 |
|
27
|
Net -1612 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (17 May 22)
|
