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nastyanizovskaya's Diet Calendar - July 2024

nastyanizovskaya's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1509 Cals	(Fat: 63.31g, Protein: 83.21g, Carbs: 154.91g)
Monthly Total:	Exercise: 0 Cals		Food: 37731 Cals	(Fat: 1582.71g, Protein: 2080.13g, Carbs: 3872.81g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1837* -	2 1667* -	3 1446* -	4 1563* -	5 1398* -	6 1793* -	7 1400* -
8 1727* -	9 1727* -	10 1719* -	11 1829* -	12 1513* -	13 - -	14 - -
15 1529* -	16 1318* -	17 1780* -	18 1586* -	19 1850* -	20 - -	21 392* -
22 639* -	23 1372* -	24 1486* -	25 1805* -	26 1807* -	27 834* -	28 - -
29 1714* -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

84%

of RDI*

(1509 cal)

84% RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (37%)

Protein (22%)

*Based on an RDI of 1800 calories (27 Apr 24)

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