뱃살댁's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1269 Cals (Fat: 51.49g, Protein: 65.93g, Carbs: 146.66g)
Monthly Total: Exercise: 0 Cals   Food: 13958 Cals (Fat: 566.34g, Protein: 725.21g, Carbs: 1613.31g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

98%
of RDI*
(1269 cal)
98% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
*Based on an RDI of 1300 calories (04 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.