| Daily Average: |
Exercise: 2051 Cals |
|
Food: 892 Cals |
(Fat: 42.48g, Protein: 73.45g, Carbs: 50.02g) |
| Monthly Total: |
Exercise: 28711 Cals |
|
Food: 7134 Cals |
(Fat: 339.85g, Protein: 587.57g, Carbs: 400.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1291 |
|
2
|
Net -1515 |
|
3
|
Net -1237 |
|
4
|
Net -1598 |
|
5
|
Net -1087 |
|
6
|
Net -1155 |
|
7
|
|
8
|
9
|
10
|
Net -1371 |
|
11
|
12
|
13
|
14
|
Net -398 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (44%)
Protein (34%)
|
|
*Based on an RDI of 1900 calories (19 Jun 21)
|
