| Daily Average: |
Exercise: 1945 Cals |
|
Food: 1429 Cals |
(Fat: 48.66g, Protein: 69.88g, Carbs: 188.13g) |
| Monthly Total: |
Exercise: 60293 Cals |
|
Food: 10004 Cals |
(Fat: 340.59g, Protein: 489.18g, Carbs: 1316.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -680 |
|
2
|
3
|
4
|
Net -56 |
|
5
 |
Net 256 |
|
6
|
Net 103 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
Net -885 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
Net -1850 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
Net 170 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
|
|
*Based on an RDI of 2020 calories (15 Jan 24)
|
