| Daily Average: |
Exercise: 1763 Cals |
|
Food: 666 Cals |
(Fat: 25.99g, Protein: 48.06g, Carbs: 63.54g) |
| Monthly Total: |
Exercise: 26439 Cals |
|
Food: 1333 Cals |
(Fat: 51.98g, Protein: 96.13g, Carbs: 127.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -1263 |
|
15
|
Net -273 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
|
|
*Based on an RDI of 1415 calories (05 Nov 22)
|
