| Daily Average: |
Exercise: 536 Cals |
|
Food: 1019 Cals |
(Fat: 46.10g, Protein: 41.83g, Carbs: 114.43g) |
| Monthly Total: |
Exercise: 1072 Cals |
|
Food: 17320 Cals |
(Fat: 783.69g, Protein: 711.15g, Carbs: 1945.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net 1095 |
|
12
|
Net 405 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (23 Feb 22)
|
