| Daily Average: |
Exercise: 1798 Cals |
|
Food: 1559 Cals |
(Fat: 52.96g, Protein: 89.78g, Carbs: 169.03g) |
| Monthly Total: |
Exercise: 55751 Cals |
|
Food: 34297 Cals |
(Fat: 1165.06g, Protein: 1975.24g, Carbs: 3718.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -240 |
|
9
|
Net -575 |
|
10
|
Net -117 |
|
11
|
Net -115 |
|
12
|
Net -162 |
|
13
|
Net -43 |
|
14
|
Net -966 |
|
15
|
Net -250 |
|
16
 |
Net 172 |
|
17
|
Net -264 |
|
18
|
Net 147 |
|
19
|
Net -50 |
|
20
|
Net -1681 |
|
21
|
22
|
Net -112 |
|
23
|
Net -368 |
|
24
|
Net -419 |
|
25
|
26
|
Net -1277 |
|
27
|
Net 30 |
|
28
|
Net 404 |
|
29
|
Net 564 |
|
30
|
Net 107 |
|
31
|
Net 161 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (16 Sep 24)
|
