s.tochka's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1358 Cals (Fat: 56.64g, Protein: 63.04g, Carbs: 144.40g)
Monthly Total: Exercise: 0 Cals   Food: 16297 Cals (Fat: 679.72g, Protein: 756.48g, Carbs: 1732.84g)

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Daily Average Calorie Info

65%
of RDI*
(1358 cal)
65% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
*Based on an RDI of 2100 calories (26 Apr 21)
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