Daily Average: |
Exercise: 1836 Cals |
|
Food: 1429 Cals |
(Fat: 50.14g, Protein: 57.82g, Carbs: 183.20g) |
Monthly Total: |
Exercise: 56921 Cals |
|
Food: 14294 Cals |
(Fat: 501.42g, Protein: 578.24g, Carbs: 1831.95g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
Net -582 |
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -77 |
|
9
|
10
|
Net -336 |
|
11
|
Net -365 |
|
12
|
Net -178 |
|
13
|
14
|
15
|
Net -60 |
|
16
|
17
|
18
|
19
|
20
|
Net -246 |
|
21
|
Net -428 |
|
22
|
Net -94 |
|
23
|
Net -293 |
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (10 Jun 24)
|