Adana_spb's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1941 Cals (Fat: 73.28g, Protein: 97.83g, Carbs: 231.77g)
Monthly Total: Exercise: 0 Cals   Food: 46577 Cals (Fat: 1758.71g, Protein: 2347.93g, Carbs: 5562.53g)

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28
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Daily Average Calorie Info

86%
of RDI*
(1941 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (33%)
 
Protein (20%)
*Based on an RDI of 2270 calories (09 Sep 24)
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