| Daily Average: |
Exercise: 2210 Cals |
|
Food: 920 Cals |
(Fat: 33.58g, Protein: 40.76g, Carbs: 104.72g) |
| Monthly Total: |
Exercise: 17676 Cals |
|
Food: 12874 Cals |
(Fat: 470.12g, Protein: 570.57g, Carbs: 1466.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -546 |
|
9
|
Net -1713 |
|
10
|
Net -646 |
|
11
|
12
|
Net -438 |
|
13
|
14
|
15
|
Net -1093 |
|
16
|
Net -1783 |
|
17
|
Net -1391 |
|
18
|
19
|
Net -1788 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
*Based on an RDI of 1900 calories (08 Nov 17)
|
