| Daily Average: |
Exercise: 3052 Cals |
|
Food: 660 Cals |
(Fat: 34.18g, Protein: 38.97g, Carbs: 51.83g) |
| Monthly Total: |
Exercise: 94618 Cals |
|
Food: 20454 Cals |
(Fat: 1059.71g, Protein: 1207.99g, Carbs: 1606.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1801 |
|
2
|
Net -2969 |
|
3
|
Net -1908 |
|
4
|
Net -2810 |
|
5
|
Net -2100 |
|
6
|
Net -2739 |
|
7
|
Net -2394 |
|
8
|
Net -2289 |
|
9
|
Net -2530 |
|
10
|
Net -2111 |
|
11
|
Net -2830 |
|
12
|
Net -1790 |
|
13
|
Net -2997 |
|
14
|
Net -2618 |
|
15
|
Net -2711 |
|
16
|
Net -2660 |
|
17
|
Net -2531 |
|
18
|
Net -2519 |
|
19
|
Net -2541 |
|
20
|
Net -2592 |
|
21
|
Net -2614 |
|
22
|
Net -1442 |
|
23
|
Net -2653 |
|
24
|
Net -2298 |
|
25
|
Net -2688 |
|
26
|
Net -1626 |
|
27
|
Net -2170 |
|
28
|
Net -2306 |
|
29
|
Net -2442 |
|
30
|
Net -2228 |
|
31
|
Net -2257 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (46%)
Protein (23%)
|
|
*Based on an RDI of 2100 calories (24 Sep 24)
|
