| Daily Average: |
Exercise: 1088 Cals |
|
Food: 1038 Cals |
(Fat: 38.62g, Protein: 37.95g, Carbs: 141.85g) |
| Monthly Total: |
Exercise: 13053 Cals |
|
Food: 31148 Cals |
(Fat: 1158.50g, Protein: 1138.48g, Carbs: 4255.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1450 |
|
2
|
Net -793 |
|
3
|
Net -523 |
|
4
|
Net -438 |
|
5
|
6
|
Net -353 |
|
7
|
Net -353 |
|
8
|
Net -947 |
|
9
 |
Net 908 |
|
10
|
Net 932 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net 820 |
|
23
|
24
|
Net 572 |
|
25
|
Net 1638 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (33%)
Protein (14%)
|
|
*Based on an RDI of 1700 calories (30 Jul 24)
|
