| Daily Average: |
Exercise: 1981 Cals |
|
Food: 1437 Cals |
(Fat: 91.92g, Protein: 75.87g, Carbs: 68.26g) |
| Monthly Total: |
Exercise: 61409 Cals |
|
Food: 40242 Cals |
(Fat: 2573.88g, Protein: 2124.39g, Carbs: 1911.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -847 |
|
2
|
Net -603 |
|
3
|
Net -580 |
|
4
 |
Net 1216 |
|
5
|
Net -82 |
|
6
|
Net 434 |
|
7
|
Net -1475 |
|
8
|
Net 163 |
|
9
|
Net -796 |
|
10
|
Net -152 |
|
11
|
Net -1322 |
|
12
|
Net -414 |
|
13
|
Net -303 |
|
14
|
Net 617 |
|
15
|
Net -1261 |
|
16
|
Net -1405 |
|
17
|
Net -587 |
|
18
|
Net -584 |
|
19
|
Net -556 |
|
20
|
Net -286 |
|
21
|
Net 58 |
|
22
|
Net -879 |
|
23
|
Net -1271 |
|
24
|
Net -620 |
|
25
|
Net -932 |
|
26
|
Net -765 |
|
27
|
Net -596 |
|
28
|
Net -1420 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (59%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (01 Sep 24)
|
