Aleksandrina0806's Diet Calendar - July 2024

Aleksandrina0806's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1472 Cals		Food: 634 Cals	(Fat: 36.62g, Protein: 36.54g, Carbs: 39.45g)
Monthly Total:	Exercise: 45625 Cals		Food: 1269 Cals	(Fat: 73.23g, Protein: 73.07g, Carbs: 78.90g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1442*

1576*

1580*

1575*

1620*

1454*

1576*

1436*

1502*

1422*

1477*

1503*

1441*

1372*

1483*

1451*

1501*

1426*

432*

1444*

Net -1012

1511*

1452*

837*

1416*

Net -579

1442*

1393*

1421*

1434*

1404*

1453*

1376*

1502*

1540*

August 24 >>

<< June 24

Daily Average Calorie Info

42%

of RDI*

(634 cal)

Calorie Breakdown:

Carbohydrate (25%)

Fat (52%)

Protein (23%)

*Based on an RDI of 1500 calories (10 Apr 24)

Set your Recommended Daily Intake