| Daily Average: |
Exercise: 2630 Cals |
|
Food: 959 Cals |
(Fat: 38.46g, Protein: 48.19g, Carbs: 106.61g) |
| Monthly Total: |
Exercise: 10521 Cals |
|
Food: 10551 Cals |
(Fat: 423.08g, Protein: 530.11g, Carbs: 1172.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -1127 |
|
5
|
Net -1033 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
Net -1910 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (05 Jul 24)
|
