ola88s's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1981 Cals (Fat: 100.17g, Protein: 46.90g, Carbs: 224.79g)
Monthly Total: Exercise: 0 Cals   Food: 1981 Cals (Fat: 100.17g, Protein: 46.90g, Carbs: 224.79g)

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Daily Average Calorie Info

110%
of RDI*
(1981 cal)
110% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (45%)
 
Protein (9%)
*Based on an RDI of 1800 calories (19 Nov 23)
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