| Daily Average: |
Exercise: 2281 Cals |
|
Food: 2629 Cals |
(Fat: 83.08g, Protein: 178.55g, Carbs: 298.54g) |
| Monthly Total: |
Exercise: 70712 Cals |
|
Food: 81498 Cals |
(Fat: 2575.36g, Protein: 5535.07g, Carbs: 9254.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 361 |
|
2
|
Net 794 |
|
3
|
Net 232 |
|
4
|
Net 469 |
|
5
|
Net 183 |
|
6
|
Net 600 |
|
7
 |
Net -210 |
|
8
|
Net -64 |
|
9
|
Net 661 |
|
10
|
Net 208 |
|
11
|
Net 404 |
|
12
|
Net -98 |
|
13
|
Net 209 |
|
14
|
Net -338 |
|
15
|
Net 64 |
|
16
|
Net 1172 |
|
17
|
Net 512 |
|
18
|
Net 543 |
|
19
|
Net 204 |
|
20
|
Net 747 |
|
21
|
Net -95 |
|
22
|
Net 219 |
|
23
|
Net 664 |
|
24
|
Net 326 |
|
25
|
Net -243 |
|
26
|
Net 166 |
|
27
|
Net 809 |
|
28
|
Net 679 |
|
29
|
Net 1057 |
|
30
|
Net 213 |
|
31
|
Net 338 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (28%)
Protein (27%)
|
|
*Based on an RDI of 2700 calories (11 Nov 23)
|
