| Daily Average: |
Exercise: 1857 Cals |
|
Food: 747 Cals |
(Fat: 26.96g, Protein: 38.99g, Carbs: 87.11g) |
| Monthly Total: |
Exercise: 52007 Cals |
|
Food: 20912 Cals |
(Fat: 754.81g, Protein: 1091.69g, Carbs: 2439.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -744 |
|
2
|
Net -1565 |
|
3
|
Net -1233 |
|
4
|
Net -1384 |
|
5
|
Net -583 |
|
6
|
Net -984 |
|
7
|
Net -557 |
|
8
|
Net -805 |
|
9
|
Net -1044 |
|
10
|
Net -1615 |
|
11
|
12
|
13
|
Net -1407 |
|
14
|
Net -1113 |
|
15
|
Net -1271 |
|
16
|
Net -1245 |
|
17
|
Net -968 |
|
18
|
Net -1563 |
|
19
|
Net -729 |
|
20
|
21
|
Net -1481 |
|
22
|
Net -1483 |
|
23
|
Net -1165 |
|
24
|
Net -1230 |
|
25
|
Net -991 |
|
26
|
Net -781 |
|
27
|
Net -823 |
|
28
|
Net -1368 |
|
29
|
Net -946 |
|
30
|
Net -1404 |
|
31
|
Net -613 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
|
|
*Based on an RDI of 1710 calories (19 Sep 24)
|
