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nombrerandom's Diet Calendar - July 2024

nombrerandom's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1857 Cals	(Fat: 54.28g, Protein: 112.84g, Carbs: 229.75g)
Monthly Total:	Exercise: 0 Cals		Food: 57559 Cals	(Fat: 1682.71g, Protein: 3498.08g, Carbs: 7122.19g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1884* -	2 1862* -	3 1884* -	4 1883* -	5 1868* -	6 1864* -	7 1863* -
8 1884* -	9 1866* -	10 1800* -	11 1856* -	12 1841* -	13 1859* -	14 1858* -
15 1566* -	16 1866* -	17 1864* -	18 1864* -	19 1886* -	20 1869* -	21 1866* -
22 1887* -	23 1865* -	24 1880* -	25 1868* -	26 1863* -	27 1860* -	28 1868* -
29 1884* -	30 1865* -	31 1866* -

<< June 24

Daily Average Calorie Info

88%

of RDI*

(1857 cal)

88% RDI

Calorie Breakdown:

Carbohydrate (50%)

Fat (26%)

Protein (24%)

*Based on an RDI of 2100 calories (12 Oct 23)

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