lOU♡LENK's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 729 Cals (Fat: 29.25g, Protein: 21.28g, Carbs: 93.92g)
Monthly Total: Exercise: 0 Cals   Food: 10928 Cals (Fat: 438.69g, Protein: 319.19g, Carbs: 1408.79g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8
-
-
9 10 11
-
-
12
-
-
13
-
-
14
-
-
15 16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22 23 24
-
-
25
-
-
26 27 28
-
-
29
-
-
30 31
-
-
       

Daily Average Calorie Info

73%
of RDI*
(729 cal)
73% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (36%)
 
Protein (12%)
*Based on an RDI of 1000 calories (16 Mar 24)
Get the app
    
© 2024 FatSecret. All rights reserved.