| Daily Average: |
Exercise: 1342 Cals |
|
Food: 1066 Cals |
(Fat: 43.69g, Protein: 45.56g, Carbs: 127.23g) |
| Monthly Total: |
Exercise: 41587 Cals |
|
Food: 15983 Cals |
(Fat: 655.42g, Protein: 683.41g, Carbs: 1908.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
 |
Net -870 |
|
10
|
11
|
12
|
13
 |
Net 129 |
|
14
|
15
|
Net -224 |
|
16
|
Net -355 |
|
17
|
Net -860 |
|
18
|
Net 74 |
|
19
|
Net 106 |
|
20
|
Net 20 |
|
21
|
Net -593 |
|
|
22
|
23
|
24
|
Net 155 |
|
25
|
Net -633 |
|
26
|
Net -760 |
|
27
|
28
|
29
|
Net -133 |
|
30
|
Net -15 |
|
31
|
Net -244 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (12 May 24)
|
