| Daily Average: |
Exercise: 2036 Cals |
|
Food: 1420 Cals |
(Fat: 58.54g, Protein: 43.35g, Carbs: 93.62g) |
| Monthly Total: |
Exercise: 20365 Cals |
|
Food: 14201 Cals |
(Fat: 585.37g, Protein: 433.54g, Carbs: 936.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -920 |
|
2
|
Net -417 |
|
3
|
Net -52 |
|
4
|
Net -380 |
|
5
|
Net -1019 |
|
6
|
Net -459 |
|
7
|
Net -1023 |
|
8
|
Net -877 |
|
9
|
Net -339 |
|
10
|
Net -678 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (49%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (17 Apr 23)
|
