| Daily Average: |
Exercise: 1335 Cals |
|
Food: 709 Cals |
(Fat: 30.68g, Protein: 30.53g, Carbs: 76.66g) |
| Monthly Total: |
Exercise: 41393 Cals |
|
Food: 1418 Cals |
(Fat: 61.35g, Protein: 61.06g, Carbs: 153.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Net -469 |
|
13
|
Net -675 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (26 Mar 23)
|
