| Daily Average: |
Exercise: 2039 Cals |
|
Food: 1799 Cals |
(Fat: 120.52g, Protein: 79.38g, Carbs: 91.88g) |
| Monthly Total: |
Exercise: 63199 Cals |
|
Food: 16189 Cals |
(Fat: 1084.67g, Protein: 714.41g, Carbs: 826.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Net -542 |
|
13
|
Net -228 |
|
14
|
Net -84 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
Net -150 |
|
25
 |
Net 335 |
|
26
|
Net -564 |
|
27
|
28
|
Net -594 |
|
29
|
Net -284 |
|
30
|
Net -584 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (61%)
Protein (18%)
|
|
*Based on an RDI of 2100 calories (04 Sep 24)
|
