| Daily Average: |
Exercise: 329 Cals |
|
Food: 375 Cals |
(Fat: 14.37g, Protein: 30.89g, Carbs: 31.00g) |
| Monthly Total: |
Exercise: 10200 Cals |
|
Food: 9738 Cals |
(Fat: 373.50g, Protein: 803.21g, Carbs: 805.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -24 |
|
2
 |
Net 7 |
|
3
|
4
|
Net -106 |
|
5
|
Net -10 |
|
6
|
Net 286 |
|
7
|
Net 1120 |
|
8
|
Net -247 |
|
9
|
Net -34 |
|
10
|
Net -15 |
|
11
|
Net 705 |
|
12
|
Net -95 |
|
13
|
Net 66 |
|
14
|
15
|
Net 289 |
|
16
|
Net -308 |
|
17
|
Net 76 |
|
18
|
Net -18 |
|
19
|
Net -59 |
|
20
|
Net 265 |
|
21
|
22
|
Net -118 |
|
23
|
24
|
Net -122 |
|
25
|
Net -108 |
|
26
|
Net 137 |
|
27
|
Net -91 |
|
28
|
Net 200 |
|
29
|
Net -450 |
|
30
|
31
|
Net -112 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (34%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories (14 Sep 22)
|
