| Daily Average: |
Exercise: 2420 Cals |
|
Food: 2431 Cals |
(Fat: 93.50g, Protein: 78.21g, Carbs: 227.10g) |
| Monthly Total: |
Exercise: 14521 Cals |
|
Food: 17020 Cals |
(Fat: 654.52g, Protein: 547.44g, Carbs: 1589.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1168 |
|
2
|
Net 223 |
|
3
 |
Net -1152 |
|
4
|
Net 855 |
|
5
|
Net 85 |
|
6
|
Net 1123 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
*Based on an RDI of 2100 calories (19 Jul 22)
|
