| Daily Average: |
Exercise: 315 Cals |
|
Food: 636 Cals |
(Fat: 25.07g, Protein: 21.00g, Carbs: 84.07g) |
| Monthly Total: |
Exercise: 9460 Cals |
|
Food: 1909 Cals |
(Fat: 75.20g, Protein: 62.99g, Carbs: 252.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -235 |
|
11
|
12
|
13
 |
Net 448 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net 295 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (35%)
Protein (13%)
|
|
*Based on an RDI of 1900 calories (28 Apr 22)
|
