| Daily Average: |
Exercise: 2839 Cals |
|
Food: 2112 Cals |
(Fat: 77.53g, Protein: 143.04g, Carbs: 195.32g) |
| Monthly Total: |
Exercise: 22710 Cals |
|
Food: 63358 Cals |
(Fat: 2325.84g, Protein: 4291.21g, Carbs: 5859.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -540 |
|
6
|
Net -955 |
|
7
|
8
|
9
|
10
|
Net -827 |
|
11
|
12
|
Net -759 |
|
13
|
14
|
Net -1064 |
|
15
|
16
|
17
|
Net -962 |
|
18
|
19
|
20
|
Net -538 |
|
21
|
Net -1195 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
|
|
*Based on an RDI of 1800 calories (04 Apr 23)
|
