| Daily Average: |
Exercise: 1151 Cals |
|
Food: 353 Cals |
(Fat: 20.70g, Protein: 17.10g, Carbs: 24.75g) |
| Monthly Total: |
Exercise: 27624 Cals |
|
Food: 353 Cals |
(Fat: 20.70g, Protein: 17.10g, Carbs: 24.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
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12
|
13
|
14
|
15
|
16
|
|
17
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18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
 |
Net -1274 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (53%)
Protein (19%)
|
|
*Based on an RDI of 1200 calories (01 Apr 23)
|
